Welcome to Empower Coaching
I'm Hayley!
I am a qualified Personal Trainer, Certified Pre & Post Natal Coach & Nutrition Coach as well as a mother of 3.
My mission is to share my knowledge with you and simplify your health and fitness journey.
With my expertise and support, we will work together to break through any barriers that may be holding you back and any stigmas you may carry around food & exercise.
Whether you are trying to juggle mum life, work crazy long hours or just seeking to have a better quality of life,
I am here to guide you towards sustainable and achievable nutrition and fitness goals.
My tailored approach focuses on the individual and their needs and showing them that there is more to life than the number that shows up on the scale.
So let's work together and start your journey on becoming the best version of you without all the B.S.
Melanie -
“Every week I look at my photos to compare them and it makes me so happy. Just seeing how I looked In may to now...Everything has changed. My posture looks better, my back doesn't hurt, my legs look straight & not bent outwards, my clothes aren't as tight & my stamina and strength has increased. I use to dread walking down the street, or even parking on the far side of the car park to go shopping but now I look forward to doing those things. Thank you, I am feeling so proud of myself too"
Jessica -
"I did the 6 week Glow up challenge with Hayley at the start of the year. Not only did I lose over 35cm around my body but I gained so much knowledge around food habits, exercise and the best part of it all, body positivity.
Hayley was always available to ask questions too and I loved the weekly zoom check ins where she would teach me a new skill to adapt to everyday life. I've continued to use my knowledge and the recipes beyond the 6 weeks. If you've been wondering or not if this is for you, make this your sign to put yourself first"
Naomi -
“I started Online coaching last year and cannot believe how much I have achieved. I have loved my sessions that Hayley has created. She is encouraging, easy to talk too and is always available to answer any of my questions. She works the program around my ever changing goals. I have built muscle, lost weight, and can see my body changing. Real results.
I feel good in myself and I've never eaten better. Hayley gives a good insight into what our bodies need and she is understanding even when life throws you hurdles. She is supportive and will work the program to suit you.
Thank's Hayley"
